I admit that I have a snacking habit. I know, that doesn’t sound like a good habit. But when it is snacking on nuts and seeds, hey, that doesn’t seem so bad now right?
It’s widely known that nuts and seeds are incredibly good for you. In fact, they are the ultimate health food. They are also a good source of heart-healthy fats, fiber, protein, and other beneficial nutrients. Those on keotgenic diet tend to pack lots of nuts and seeds into their diets as they stimulate your body to burn excess fat.
Here are a couple of tips on buying, storing, and eating nuts and seeds.
